new year | VARious ARtists ARtistry

The Book of YOUR Life

Posted on December 16, 2014April 26, 2015 by VarArAr

This is an INVITATION:

If you received (or want to receive) a booklet from me, then I want you to help me with my new idea!

So many people have passed on or will pass on without leaving their story behind for their family, child(ren), friends, future generations and others to read, learn from and remember them by. Future generations and people in the present can learn from your accomplishments, story, and message.

This booklet is a blank because I want you to fill it out. (Digital copies will be available soon).

Here’s how it works:

I send you the book, and you fill it out as soon as possible; but take your time so all information is clear and as accurate as possible. I do ask that as soon as you receive it, you read and review it.

Then you mail it, hand it or email it to me to put it together and make it part of my website, http://www.SplendorOfAmusement.NYC, and I send, hand or email you, your copy of the book to store for, or give to your child(ren), family, friends, etc. You can make copies and always update it personally or through me (Digital copies are easier to update and save paper).

There will be a form to sign (electronic signatures available) to make it easy for me to publish your book on my site.

If you don’t want to be published on my site but want to have your book/story created, that’s fine too.

This opportunity is free for you to use.

I hope you will help me with my idea and leave something behind because your past, present and future do(es) matter!

Sincerely,

O. E. N.

ElenasCardsDiscounts@gmail.com

Weekly Photo Challenge: Unique

Posted on February 8, 2013June 7, 2020 by VarArAr

I chose Kiwi aka Kiwifruit as being Unique because:

~ Eating 2 Kiwis is better then eat 4 oranges

~ You can replace any energy drink, coffee or caffeine with 2-4 Kiwis and it will still give you healthy energy!

~Ripe kiwi fruit can last in the refrigerator for 1-2 weeks.

~Kiwifruit are the nutrition powerhouse of fruit

~Just like any other fruit, I can do endless things with Kiwi (see below for recipes and ideas)

More Information on Kiwis:

Eating kiwifruit with a meal reduces the oxidative stress on your body from that meal – especially if it is high-fat food

Kiwis are a good source of potassium, magnesium, vitamin E & fiber.

Its vitamin C content is twice that of an orange!

Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.

Nutrients: Kiwis have nutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants.

Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.

Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.

Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.

Calcium: Kiwi provides 5.5% of the RDA for Calcium.

Chromium: Kiwi aids in regulating heartbeats.

Copper: Kiwi provides 8% of the RDA for Copper.

Iron: Kiwi provides 4% of the RDA for Iron.

Magnesium: Kiwi provides 6% of the RDA for Magnesium, which can enhance your energy level.

Potassium: Kiwi aids in fluid maintenance.

Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.

These Photos are not mine but I love them: Ideas and recipes below each photo

Eat it as is: (my method)

Cut the Kiwi in half, grab a spoon, scoop some out and eat it, then repeat 🙂

Blend it: and add it to anything (juice, ice cream topping, yogurt, etc.)

Add chopped up pieces to a salad, cereal, etc.

As a Popsicle: (from- http://barefeetinthekitchen.blogspot.com/2011/10/chocolate-covered-kiwi-popsicles.html)

Chocolate Covered Kiwi Popsicles

6 large kiwis peeled, cut into 1/3″-1/2″ thick rounds
1 cup dark chocolate or semi-sweet chocolate chips
1/4 cup coconut oil
popsicle sticks or lollipop sticks

Slice the peeled kiwis into rounds with a lollipop stick in each one. Place on a tray lined with wax paper or parchment. Freeze for at least 4 hours and up to 48 hours.

In a glass bowl, melt the chocolate and the coconut oil over a pan of simmering water. You can also melt this in the microwave at no more than 50% power for 15-30 seconds at a time.

Dip each frozen kiwi into the melted chocolate. The chocolate will harden within a few moments of being dipped. Eat immediately or re-freeze.

As a smoothie: (from- http://www.incrediblesmoothies.com/recipes/kiwi-smoothie-recipes-and-nutrition/)

Kiwi-Strawberry Smoothie
2 kiwis
1 cup whole strawberries
2 cups fresh baby spinach (or other leafy green)
1/2 cup water

Kiwi-Banana Smoothie
2 kiwis
1 banana
2 cups fresh baby spinach (or other leafy green)
¼ avocado
1/2 cup water

Kiwi-Apple Smoothie
2 kiwis
1 apple
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup water

Weekly Photo Challenge: Love

Posted on January 27, 2013June 7, 2020 by VarArAr

I LOVE ART!! Enjoy these originals by me…

Weekly Photo Challenge: Beyond

Posted on January 25, 2013June 7, 2020 by VarArAr

Beyond the city limits!

Weekly Photo Challenge: Resolved (3)

Posted on January 5, 2013June 7, 2020 by VarArAr

Thanks to (Tea Time with Lindsey)

I decided to do a 7-day cleanse then starting my special meal plans

as part of my resolved resolution to

#2. Focus on Me

This 7-day cleanse was created by Jason Vale. I will start tomorrow by drinking the first juice: The Super Juice. The Super Juice contains apples, pineapple, cucumber, lime, avocado, wheatgrass, and I hear it is very good!

The way the plan works is that you drink juice every couple of hours (8:00am, 11:00am, 2:00pm, 5:00pm, 8:00pm and 9:00pm), and the juice you drink changes so you are not drinking the same thing all of the time for 7 days.

After the 7-day cleanse is over, I will be making healthy meals with fresh foods and vegetables.

Thanks to my Vegan brother I will have a good coach through the delicious way to eat vegetables. These are not the complete recipes for the cleanse, just highlights. Message me if you want the full daily recipes.

Day 1: Apple, grapefruit, beets, carrots and blend. That’s why it’s so red. But delicious!!

Day 2: Butternut squash, carrots, and more blended and hot. Today’s was hot because I woke up feeling sick.

Lost 7 POUNDS!!

Day 3: Today’s choice was a fruity delight! Mango! And apples, oranges, parsley, and more blended to a delicious drink!

Day 4: Carrots, carrots and more carrots today! Lol veggie and fruit mix juice.

Day 5: Still alive!! Dedicated today to watermelon, grapes and love lol. Had to take it to go for school.

Day 6: Almost there! Love this juice. Mango, watermelon, lemon and joy.
Day 7: I’m in heaven! Last day calls for a great taste! Banana, watermelon, splash of lemon and excitement!
I lost TEN POUNDS!

Note: Each day I drank a juice, I did eat dinner at night (organic meals or salads only).
Hope you enjoyed this journey with me! Happy Healthy Friday!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7!

Cleanse Complete!

Ideas for Easier Accomplished Resolutions

Posted on January 1, 2013June 7, 2020 by VarArAr

Resolution: Giving up fast food and eating healthier…
Idea: Cheeseburger Piggy Bank:

With this piggy bank every time you have a burger or fast food craving make a healthier home cooked meal and put the money in the piggy bank instead and you have money for healthy groceries.
Resolution: Going to the gym or getting in shape…
Idea: Exercise during the day:

Get up and move! When you wake up, stretch, then do an exercise (jumping jacks, running in place, etc.).
3 More exercises at:
http://www.bloomtofit.com/three-simple-exercises-to-do-at-home