brother

Thanks to (Tea Time with Lindsey)

I decided to do a 7-day cleanse then starting my special meal plans

as part of my resolved resolution to

#2. Focus on Me

This 7-day cleanse was created by Jason Vale. I will start tomorrow by drinking the first juice: The Super Juice. The Super Juice contains apples, pineapple, cucumber, lime, avocado, wheatgrass, and I hear it is very good!

The way the plan works is that you drink juice every couple of hours (8:00am, 11:00am, 2:00pm, 5:00pm, 8:00pm and 9:00pm), and the juice you drink changes so you are not drinking the same thing all of the time for 7 days.

After the 7-day cleanse is over, I will be making healthy meals with fresh foods and vegetables.

Thanks to my Vegan brother I will have a good coach through the delicious way to eat vegetables. These are not the complete recipes for the cleanse, just highlights. Message me if you want the full daily recipes.

Day 1: Apple, grapefruit, beets, carrots and blend. That’s why it’s so red. But delicious!!

Day 2: Butternut squash, carrots, and more blended and hot. Today’s was hot because I woke up feeling sick.

Lost 7 POUNDS!!

Day 3: Today’s choice was a fruity delight! Mango! And apples, oranges, parsley, and more blended to a delicious drink!

Day 4: Carrots, carrots and more carrots today! Lol veggie and fruit mix juice.

Day 5: Still alive!! Dedicated today to watermelon, grapes and love lol. Had to take it to go for school.

Day 6: Almost there! Love this juice. Mango, watermelon, lemon and joy.
Day 7: I’m in heaven! Last day calls for a great taste! Banana, watermelon, splash of lemon and excitement!
I lost TEN POUNDS!

Note: Each day I drank a juice, I did eat dinner at night (organic meals or salads only).
Hope you enjoyed this journey with me! Happy Healthy Friday!